
Dosing Recommendations
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.
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Protocols
The majority of our customers do best with a 4/2 or 4/3 protocol—meaning microdose 4 consecutive days in a row followed by 2-3 consecutive days off. Commit to this protocol for minimally 3 consecutive months, and watch your life shift!
We believe your microdosing journey should above all be an intuitively-led process. If a 4/2 or 4/3 protocol doesn’t feel right for you, there are many other options to explore like microdosing every other day or every third day.
It’s important to take at least 2 days off from microdosing each week to avoid building a tolerance or needing to increase dosage.
Dosage
While there is information out there outlining dosing recommendations according to height, weight and gender, we believe dosing is determined by one’s unique neurobiology. The only way to find your “sweet spot” dose is through experimentation.
We always recommend beginning with just one capsule of Exude or Surrender, and many people will find this to be their perfect dose! If you do not feel that “sparkle” with one capsule, you can experiment with increasing to two on your next dosing day. There’s a very tiny percentage of people who find their “sweet spot” dose to be three or more capsules, and in that case, one could explore microdosing with our stronger blend, Theta.

When to dose
We recommend microdosing in the morning with ritual and intention. Ultimately, the perfect time to dose is going to be the time that works best for you. Dosing first thing upon waking with a ritual is ideal for many people. However, if that time doesn’t work for you or if you get nauseous dosing first thing in the morning, you can dose later in the morning after breakfast.
Suggested MicroFlow™ microdosing ritual:
Hold the capsule to your heart and give thanks to the medicine before taking it. Anchor in your intentions with the following journal prompts:
1
✷ Today I am grateful for…
2
✷ MicroFlow, please help me with…
3
✷ I am calling in…
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